Directions:
- Preheat oven to 400.
- Butter 12 (2-1/2-inch) muffin cups.
- Combine flours, wheat germ, sugar, coconut, baking soda and salt in large bowl.
- Blend sour cream, eggs and oranges in small bowl; stir into flour mixture just until moistened.
- Fold in nuts. Spoon into prepared muffin cups, filling 3/4 full.
- Bake 18 to 20 minutes or until wooden pick inserted in center comes out clean.
- Remove from pan. Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.99 Kcal (1737 kJ) | ||
| Calories from fat | 148.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 68.24mg | 23% | |
| Sodium | 723.14mg | 30% | |
| Potassium | 306.12mg | 7% | |
| Total Carbs | 56.85g | 19% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 283.83 Kcal (1188 kJ) | ||
| Calories from fat | 101.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 25% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 23% | |
| Sodium | 494.59mg | 30% | |
| Potassium | 209.37mg | 7% | |
| Total Carbs | 38.88g | 19% | |
| Sugars | 7.99g | 47% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 7.59g | 22% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 2.4mg | 19% | |
| Calcium | 66.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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