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Blueberry Fields Salad Recipe

Blueberry Fields Salad Recipe

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Ingredients

Count

Nutrition

2556

Calories

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Ingredients:

Serving

1 cup chopped walnuts
1/2 cup balsamic vinegar
1/3 cup blueberry preserves
1/3 cup olive oil
2 (5.5-oz.) packages spring greens and baby spinach mix
2 cups fresh blueberries
1 small red onion, halved and sliced
1 cup crumbled blue cheese

Directions:

Heat walnuts in a small skillet over medium-high heat, stirring constantly, 5 minutes or until toasted and fragrant.
Whisk together balsamic vinegar, next 2 ingredients, and salt and freshly ground pepper to taste in a small bowl. Combine walnuts, spinach mix, and next 3 ingredients in a large bowl. Drizzle with desired amount of vinaigrette, and toss to combine. Serve immediately with remaining vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2555.79 Kcal (10701 kJ)
Calories from fat	1691.02 Kcal
		% Daily Value*
Total Fat	187.89g	289%
Cholesterol	101.25mg	34%
Sodium	1921.97mg	80%
Potassium	1665.05mg	35%
Total Carbs	186.52g	62%
Sugars	69.96g	280%
Dietary Fiber	22.87g	91%
Protein	70.52g	141%
Vitamin C	37mg	62%
Iron	7.3mg	41%
Calcium	871.5mg	87%

Amount Per 100 g
Calories	265.77 Kcal (1113 kJ)
Calories from fat	175.84 Kcal
		% Daily Value*
Total Fat	19.54g	289%
Cholesterol	10.53mg	34%
Sodium	199.86mg	80%
Potassium	173.14mg	35%
Total Carbs	19.4g	62%
Sugars	7.28g	280%
Dietary Fiber	2.38g	91%
Protein	7.33g	141%
Vitamin C	3.8mg	62%
Iron	0.8mg	41%
Calcium	90.6mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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