Calories in Usda Wheat, hard red spring

93Calories

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Nutrition Facts Usda Wheat, hard red spring

Amount Per 1 oz
Calories 93.27 Kcal (391 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.09g 0%
Sodium 0.57mg 0%
Potassium 96.39mg 2%
Total Carbs 19.29g 6%
Sugars 0.12g 0%
Dietary Fiber 3.46g 14%
Protein 4.37g 9%
Iron 1mg 6%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 28.35 g
  • Cal: 4.7 %
  • Fat: 0.8 %
  • Carb: 6.4 %
  • Prot: 8.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.9%)
  • Protein (15.8%)
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