Blue Ribbon Tater-Tot Casserole Recipe

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Blue Ribbon Tater-Tot Casserole
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  1. Line an 8x12-inch casserole (or two smaller Corning Ware casseroles), or 7x11-inch pan with the potato rounds, on the bottom and sides (I use a little more ingredients, doubling the soup and make a heaping 9x13-inch).
  2. Bake 10 minutes at 400°F.
  3. Brown beef.
  4. Add broccoli, tomatoes, HALF the onion rings, and add to the cooked ground beef and spread on top of cooked tater tots.
  5. Mix soup, milk, half the cheese and seasonings and pour over beef mixture.
  6. Fill casserole dish and bake covered (or it will dry out) at 400°F for 20 minutes.
  7. Remove cover and add rest of cheese and dried onions.
  8. Let rest couple minutes for the cheese to melt.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.2 Kcal (1491 kJ)
Calories from fat 226.3 Kcal
% Daily Value*
Total Fat 25.14g 39%
Cholesterol 87.34mg 29%
Sodium 582.25mg 24%
Potassium 453.95mg 10%
Total Carbs 7.74g 3%
Sugars 2.67g 11%
Dietary Fiber 1.26g 5%
Protein 25.65g 51%
Vitamin C 30.5mg 51%
Iron 2.3mg 13%
Calcium 325.3mg 33%
Amount Per 100 g
Calories 178.51 Kcal (747 kJ)
Calories from fat 113.41 Kcal
% Daily Value*
Total Fat 12.6g 39%
Cholesterol 43.77mg 29%
Sodium 291.78mg 24%
Potassium 227.49mg 10%
Total Carbs 3.88g 3%
Sugars 1.34g 11%
Dietary Fiber 0.63g 5%
Protein 12.85g 51%
Vitamin C 15.3mg 51%
Iron 1.1mg 13%
Calcium 163mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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