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Blue Iceberg Wedges - WW 3 Recipe

Blue Iceberg Wedges - WW 3 Recipe

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Ingredients:

Serving

3/4 cup fat-free mayonnaise
1/4 cup low-fat buttermilk
1 tbsp fresh lemon juice
4 oz blue cheese, crumbled
1 head iceberg lettuce
2 slices reduced-fat bacon , cooked crisp (such as gwaltney)
1 1/2 cups roma tomatoes, chopped (es)

Directions:

Combine first 3 ingredients in a small bowl; stir in blue cheese.
Remove outer leaves from lettuce and discard. Rinse under cold running water; drain well. Remove core. Slice lettuce into 6 wedges and place wedges on individual serving plates. Top each wedge evenly with 1⁄4 cup dressing, 1 teaspoon bacon, and 1⁄4 cup tomato. Yield: 6 servings (serving size: 1 wedge).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.82 Kcal (652 kJ)
Calories from fat	90.23 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	17.87mg	6%
Sodium	578.53mg	24%
Potassium	362.23mg	8%
Total Carbs	10.77g	4%
Sugars	7.21g	29%
Dietary Fiber	1.99g	8%
Protein	6.85g	14%
Vitamin C	10.2mg	17%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	75.22 Kcal (315 kJ)
Calories from fat	43.56 Kcal
		% Daily Value*
Total Fat	4.84g	15%
Cholesterol	8.63mg	6%
Sodium	279.28mg	24%
Potassium	174.86mg	8%
Total Carbs	5.2g	4%
Sugars	3.48g	29%
Dietary Fiber	0.96g	8%
Protein	3.31g	14%
Vitamin C	4.9mg	17%
Calcium	66.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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