Blue Cheese Dressing Recipe

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Blue Cheese Dressing
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate any extra dressing. Yield: about 3/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.55 Kcal (220 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 8.97mg 3%
Sodium 282.57mg 12%
Potassium 44.29mg 1%
Total Carbs 3.76g 1%
Sugars 2.39g 10%
Dietary Fiber 0.38g 2%
Protein 2.18g 4%
Vitamin C 0.9mg 1%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 150.34 Kcal (629 kJ)
Calories from fat 86.34 Kcal
% Daily Value*
Total Fat 9.59g 5%
Cholesterol 25.65mg 3%
Sodium 808.4mg 12%
Potassium 126.71mg 1%
Total Carbs 10.75g 1%
Sugars 6.83g 10%
Dietary Fiber 1.09g 2%
Protein 6.24g 4%
Vitamin C 2.4mg 1%
Calcium 165mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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