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Heavenly Meatloaf with Blue Cheese, Mushrooms, and Spinach Recipe

Heavenly Meatloaf with Blue Cheese, Mushrooms, and Spinach Recipe

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Heavenly Meatloaf with Blue Cheese, Mushrooms, and Spinach

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Ingredients:

Serving

2 eggs
1 cup finely chopped fresh spinach
1/2 cup sliced fresh mushrooms
1/2 cup plain bread crumbs
1/2 small yellow onion, finely chopped
1/3 cup 2% milk
1/3 cup crumbled blue cheese
2 tbsp reduced-sodium worcestershire sauce
1 tbsp minced garlic
1/4 tsp cayenne pepper
1 pinch dried oregano
1 pinch dried basil
salt and ground black pepper to taste
1 1/2 lb extra-lean ground beef

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
Mix eggs, spinach, mushrooms, bread crumbs, onion, milk, blue cheese, Worcestershire sauce, garlic, cayenne pepper, oregano, basil, salt, and black pepper together in a large bowl. Add ground beef and mix thoroughly with your hands; pack into prepared loaf pan.
Bake in the preheated oven until no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.59 Kcal (836 kJ)
Calories from fat	72.03 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	98.02mg	33%
Sodium	260.13mg	11%
Potassium	480.4mg	10%
Total Carbs	8.07g	3%
Sugars	1.69g	7%
Dietary Fiber	1.12g	4%
Protein	22.67g	45%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	7%
Iron	3mg	16%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	131.2 Kcal (549 kJ)
Calories from fat	47.35 Kcal
		% Daily Value*
Total Fat	5.26g	12%
Cholesterol	64.43mg	33%
Sodium	171mg	11%
Potassium	315.79mg	10%
Total Carbs	5.31g	3%
Sugars	1.11g	7%
Dietary Fiber	0.73g	4%
Protein	14.9g	45%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	7%
Iron	2mg	16%
Calcium	66.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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