Blue Corn Tortilla Crusted Crab Cake in Spicy Carrot-Mango Broth and Mango-Green Onion Relish (Bobby Flay) Recipe
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Directions:
- Carrot Mango Broth:
- Place all ingredients in a medium saucepan and boil over high heat until reduced by 1/2. Strain and season with salt and pepper to taste.
- Crab cake:
- In a skillet over low to medium heat, heat 2 tablespoons olive oil and saute the onion and jalapenos until translucent. Remove from the heat and set aside. In a mixing bowl, combine the crab, onion mixture, horseradish, mustard, creme fraiche, egg and salt and pepper, to taste. Refrigerate, covered for 1 hour or up to 1 day. Form the chilled crab mixture into 12 (2-inch) patties 1/2-inch thick and dredge in the corn chips. Heat the remaining 4 tablespoons olive oil in a large skillet over medium heat and fry the cakes for about 3 minutes on each side, or until crusty and lightly browned. Ladle some of the carrot-mango broth into medium shallow bowls. Place 2 crab cakes in the bowl and garnish with green onion and serve with mango relish.
- Mango-Green Onion Relish:
- Combine all ingredients in a medium bowl and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 977.84 Kcal (4094 kJ) | ||
| Calories from fat | 457.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.88g | 78% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 15% | |
| Sodium | 652.56mg | 27% | |
| Potassium | 690.63mg | 15% | |
| Total Carbs | 90.1g | 30% | |
| Sugars | 30.55g | 122% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 41.42g | 83% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.9mg | 10% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 164.88 Kcal (690 kJ) | ||
| Calories from fat | 77.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 78% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 15% | |
| Sodium | 110.04mg | 27% | |
| Potassium | 116.45mg | 15% | |
| Total Carbs | 15.19g | 30% | |
| Sugars | 5.15g | 122% | |
| Dietary Fiber | 1.56g | 37% | |
| Protein | 6.98g | 83% | |
| Vitamin C | 10.9mg | 107% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.3mg | 10% | |
| Calcium | 36mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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