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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

2451Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	2451.18 Kcal (10263 kJ)
Calories from fat	1209.93 Kcal
		% Daily Value*
Total Fat	134.44g	207%
Saturated Fat	17.08g	85%
Sodium	2578.94mg	107%
Potassium	638.82mg	14%
Total Carbs	298.16g	99%
Sugars	5.49g	22%
Dietary Fiber	25.08g	100%
Protein	28.53g	57%
Iron	6.2mg	35%
Calcium	776mg	78%

Water			1.56156g
Ash			10.50504g
Magnesium			397.488mg
Phosphorus			742.924mg
Zinc			7.47656mg
Copper			1.04104mg
Manganese			2.03476mg
Selenium			31.7044µg
Thiamine			0.09464mg
Riboflavin			3.02848mg
Niacin			1.70352mg
Pantothenic Acid			2.64992mg
Vitamin B6			0.56784mg
Total Folate			61.516µg
Food Folate			61.516µg
Folate DFE			61.516µg
Total Choline			57.2572mg
Lutein + zeaxanthin			1003.184µg
Vitamin E			6.43552mg
Vitamin K			29.8116µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 59.4, PointsPlus: 68, SmartPoints: 77

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2451 calories

Let's Burn 2451 Calories!

8.9 hour

Swimming, treading water, moderate effort
4.5 hour

Running, general
4.5 hour

Bicycling, general
11.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

123%

of RDI* (2451 calories) 473.2 g

Cal: 122.6 %
Fat: 206.8 %
Carb: 99.4 %
Prot: 57.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (48%)
Protein (4.6%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
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Marks & Spencer All butter scottish shortbread
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Doritos Late night all nighter cheeseburger
(50 g):
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Deans Shortbread all butter
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Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
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(1 serving):
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Cal 270, Fat 17, Carbs 26, Prot 3

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Kookaburra Liquorice assorted, all sorts
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Calories 198, Total Fat 2, Total Carbs 43, Protein 1

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(1 serving):
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Cosi Kettle-cooked chips all natural
(1 bag):
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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 2451 calories

Let's Burn 2451 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 2451 calories

Let's Burn 2451 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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