Blue Cheese Dipping Sauce - (Phase 1) Recipe

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Blue Cheese Dipping Sauce - (Phase 1)
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Ingredients:

Directions:

  1. Mash blue cheese in a medium bowl, leaving some small lumps. Whisk in the sour cream, mayonnaise, lemon juice, vinegar,and pepper sauce to taste.
  2. Transfer to a small bwol and serve with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.55 Kcal (421 kJ)
Calories from fat 84.72 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 13.69mg 5%
Sodium 161.06mg 7%
Potassium 53.16mg 1%
Total Carbs 1.32g 0%
Sugars 0.25g 1%
Protein 2.69g 5%
Vitamin C 0.7mg 1%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 319.51 Kcal (1338 kJ)
Calories from fat 269.21 Kcal
% Daily Value*
Total Fat 29.91g 14%
Cholesterol 43.49mg 5%
Sodium 511.79mg 7%
Potassium 168.91mg 1%
Total Carbs 4.19g 0%
Sugars 0.8g 1%
Protein 8.54g 5%
Vitamin C 2.1mg 1%
Calcium 195.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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