Buffalo Chicken Bites Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp trans-fat-free margarine
2 tbsp hot pepper sauce (to taste)
1 tsp canola oil
3 chicken breasts, boneless, skinless, cut into 24 (1-inch)
1/4 tsp salt
1/8 tsp fresh ground black pepper
3 celery ribs, cut into 24 (1-inch)
blue cheese dipping sauce (see directions below )
2 tbsp blue cheese, crumbled
1/4 cup reduced-fat sour cream
2 tbsp mayonnaise
1 tsp fresh lime juice
1 tsp red wine vinegar
hot pepper sauce

Directions:

Melt margarine in a medium nonstick saucepan. Whisk in hot pepper sauce and cook for 1 to 2 minutes, or until slightly thickened; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Season chicken with salt and pepper, add to pan, and cook, turning occasionally, until browned on all sides, about 6 minutes. Add margarine mixture to pan and gently toss chicken until well coated, 1 to 2 minutes.
Remove chicken from pan and skewer each cube with a toothpick. Skewer 1 piece of celery at the base of each. Arrange on a platter and serve with dip.
Blue Cheese Dipping Sauce.
Mash blue cheese in a medium bowl, leaving some small lumps. Whisk in the sour cream, mayonnaise, lime juice, vinegar, and hot pepper sauce to taste. Transfer to a small bowl and serve with the chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.17 Kcal (846 kJ)
Calories from fat	95.1 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	78.74mg	26%
Sodium	735.33mg	31%
Potassium	458.98mg	10%
Total Carbs	1.97g	1%
Sugars	0.85g	3%
Dietary Fiber	0.65g	3%
Protein	25.76g	52%
Vitamin C	4.8mg	8%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	114.39 Kcal (479 kJ)
Calories from fat	53.81 Kcal
		% Daily Value*
Total Fat	5.98g	16%
Cholesterol	44.55mg	26%
Sodium	416.05mg	31%
Potassium	259.69mg	10%
Total Carbs	1.12g	1%
Sugars	0.48g	3%
Dietary Fiber	0.37g	3%
Protein	14.58g	52%
Vitamin C	2.7mg	8%
Calcium	33.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caribbean Mini Banana and Pineapple Curry

Canola oil and 14 more..
Mexajita Chicken

Canola oil and 6 more..
Fettuccini With Asparagus and Garlicky Chicken

Canola oil and 15 more..
Chicken with Herb Sauce

Boneless skinless chicken breast halves, Salt, Pepper and 8 more..
Chicken and Ziti With Asparagus in a Creamy Sauce

Asparagus, cut into 2-inch lengths, Olive oil and 9 more..
Chicken Wings With Red Hot Honey Glaze And Blue Ch...

Hot sauce, Honey, Unsalted butter, Red wine vinegar, Salt and 11 more..
Crispy Buffalo Chicken Roll-ups

Boneless skinless chicken breast halves (6 oz each), Salt and 5 more..
Crispy Buffalo Chicken Roll-ups for Two

Boneless skinless chicken breast halves (6 oz each), Salt and 5 more..
California Chicken Sandwich

Mayonnaise, Thawed orange juice concentrate, Lime juice and 9 more..