Blue Cheese Dip Recipe

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Blue Cheese Dip
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  1. In a small bowl, beat the cream cheese, blue cheese, milk and sherry or juice until blended. Cover and refrigerate. Just before serving, fold in pecans. Serve with vegetables. Yield: 2/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.3 Kcal (491 kJ)
Calories from fat 99.75 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 13.04mg 4%
Sodium 145.16mg 6%
Potassium 77.85mg 2%
Total Carbs 1.95g 1%
Sugars 0.92g 4%
Dietary Fiber 0.8g 3%
Protein 3.28g 7%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 383.62 Kcal (1606 kJ)
Calories from fat 326.22 Kcal
% Daily Value*
Total Fat 36.25g 17%
Cholesterol 42.65mg 4%
Sodium 474.74mg 6%
Potassium 254.6mg 2%
Total Carbs 6.39g 1%
Sugars 3.01g 4%
Dietary Fiber 2.61g 3%
Protein 10.74g 7%
Vitamin C 0.3mg 0%
Iron 0.9mg 1%
Calcium 217.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free,
  • good source of fiber

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