Directions:
- In a large ovenproof skillet, heat 1 tablespoon butter over medium heat. Add onion; cook and stir until tender. Transfer to a small bowl.
- Cut steak into four equal portions; season with salt and pepper.
- In the same skillet, heat remaining butter over medium heat. Brown steaks, about 5 minutes on each side. Meanwhile, add blue cheese and bread crumbs to onion; mix well. Spread over steaks.
- Broil steaks 4-6 in. from the heat for 3-5 minutes or until steaks reach desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.11 Kcal (2002 kJ) | ||
| Calories from fat | 249.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.74g | 43% | |
|---|---|---|---|
| Cholesterol | 174.97mg | 58% | |
| Sodium | 698.88mg | 29% | |
| Potassium | 679.62mg | 14% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 52.16g | 104% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 218.69 Kcal (916 kJ) | ||
| Calories from fat | 114.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 43% | |
|---|---|---|---|
| Cholesterol | 80.04mg | 58% | |
| Sodium | 319.68mg | 29% | |
| Potassium | 310.87mg | 14% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 23.86g | 104% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.6mg | 19% | |
| Calcium | 47.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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