Steaks with Molasses-Glazed Onions Recipe

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Steaks with Molasses-Glazed Onions
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 1-1/2 teaspoons drippings in skillet and 1-1/2 teaspoons drippings in a small bowl. Set bowl aside.
  2. Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper. In skillet, cook steaks over medium heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
  3. Add onion and reserved drippings to the skillet; saute until tender. Add vinegar, molasses and remaining salt and pepper; heat through. Serve onion mixture with steaks; sprinkle with bacon. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.01 Kcal (766 kJ)
Calories from fat 92.58 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 47.09mg 16%
Sodium 415.49mg 17%
Potassium 296.11mg 6%
Total Carbs 7.94g 3%
Sugars 5.1g 20%
Dietary Fiber 0.9g 4%
Protein 15.01g 30%
Vitamin C 4.1mg 7%
Iron 0.9mg 5%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 127.82 Kcal (535 kJ)
Calories from fat 64.66 Kcal
% Daily Value*
Total Fat 7.18g 16%
Cholesterol 32.89mg 16%
Sodium 290.19mg 17%
Potassium 206.82mg 6%
Total Carbs 5.55g 3%
Sugars 3.56g 20%
Dietary Fiber 0.63g 4%
Protein 10.48g 30%
Vitamin C 2.9mg 7%
Iron 0.7mg 5%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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