Blue Cheese Caesar Salad Recipe

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Blue Cheese Caesar Salad
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Ingredients:

Directions:

  1. In a jelly-roll pan toss the bread cubes with 1 tablespoon of the oil and salt to taste, bake them in the middle of a preheated 350°F. oven for 10 to 15 minutes, or until they are golden, and let the croutons cool. In a small bowl stir together well the garlic paste, the anchovy, and half the blue cheese, whisk in the lemon juice and the Worcestershire sauce, whisking until the mixture is smooth, and whisk in the remaining oil and salt and pepper to taste, whisking until the dressing is combined well. In a saucepan of boiling water boil the egg in the shell for 30 seconds and drain it. In a salad bowl toss the romaine with the dressing. Break the egg into the greens, add the Parmesan, the remaining blue cheese, and the croutons, and toss the salad until it is combined well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.12 Kcal (2274 kJ)
Calories from fat 458.24 Kcal
% Daily Value*
Total Fat 50.92g 78%
Cholesterol 129.31mg 43%
Sodium 720.92mg 30%
Potassium 455.19mg 10%
Total Carbs 6.4g 2%
Sugars 2.24g 9%
Dietary Fiber 2.36g 9%
Protein 16.28g 33%
Vitamin C 10.9mg 18%
Iron 1.9mg 10%
Calcium 372.7mg 37%
Amount Per 100 g
Calories 225.58 Kcal (944 kJ)
Calories from fat 190.33 Kcal
% Daily Value*
Total Fat 21.15g 78%
Cholesterol 53.71mg 43%
Sodium 299.43mg 30%
Potassium 189.06mg 10%
Total Carbs 2.66g 2%
Sugars 0.93g 9%
Dietary Fiber 0.98g 9%
Protein 6.76g 33%
Vitamin C 4.5mg 18%
Iron 0.8mg 10%
Calcium 154.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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