Blue Cheese and Nutty Pear Salad Recipe

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Blue Cheese and Nutty Pear Salad
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Ingredients:

Directions:

  1. Combine cheese, butter, Worcestershire sauce, and parika until thoroughly blended.
  2. Form into 1-inch balls and roll in pecans.
  3. Cover and refrigerate until ready to serve.
  4. Assemble salad: Place 2 pear halves on a lettuce-lined plate.
  5. Tope each pear half with a cheese ball.
  6. Serve immedeately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.24 Kcal (1106 kJ)
Calories from fat 191.09 Kcal
% Daily Value*
Total Fat 21.23g 33%
Cholesterol 29.91mg 10%
Sodium 249.45mg 10%
Potassium 702.23mg 15%
Total Carbs 10.21g 3%
Sugars 1.78g 7%
Dietary Fiber 4.66g 19%
Protein 7.29g 15%
Vitamin C 12.6mg 21%
Iron 3.6mg 20%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 73.74 Kcal (309 kJ)
Calories from fat 53.32 Kcal
% Daily Value*
Total Fat 5.92g 33%
Cholesterol 8.35mg 10%
Sodium 69.61mg 10%
Potassium 195.96mg 15%
Total Carbs 2.85g 3%
Sugars 0.5g 7%
Dietary Fiber 1.3g 19%
Protein 2.03g 15%
Vitamin C 3.5mg 21%
Iron 1mg 20%
Calcium 48.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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