BLT Salad for Two Recipe

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BLT Salad for Two
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Ingredients:

Directions:

  1. • Cook pasta according to package directions. Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon to drain.
  2. • Drain pasta and rinse in cold water; place in a large bowl. Add the bacon, tomato and dressing. Toss to coat. Refrigerate until serving.
  3. • Just before serving, add romaine and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.82 Kcal (2147 kJ)
Calories from fat 362.41 Kcal
% Daily Value*
Total Fat 40.27g 62%
Cholesterol 79.78mg 27%
Sodium 716.58mg 30%
Potassium 279.41mg 6%
Total Carbs 23.91g 8%
Sugars 1.82g 7%
Dietary Fiber 0.68g 3%
Protein 13.74g 27%
Vitamin C 7mg 12%
Iron 1mg 6%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 236.04 Kcal (988 kJ)
Calories from fat 166.81 Kcal
% Daily Value*
Total Fat 18.53g 62%
Cholesterol 36.72mg 27%
Sodium 329.82mg 30%
Potassium 128.6mg 6%
Total Carbs 11.01g 8%
Sugars 0.84g 7%
Dietary Fiber 0.31g 3%
Protein 6.33g 27%
Vitamin C 3.2mg 12%
Iron 0.5mg 6%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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