Directions:
- Combine all ingredients, except for the canned chicken, in saucepan and cook over medium heat until heated through, stirring constantly.
- Once heated, shred chicken and add to sauce. Leave on heat for 1-2 minutes, continuing to stir.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.27 Kcal (361 kJ) | ||
| Calories from fat | 67.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 6% | |
| Sodium | 158.04mg | 7% | |
| Potassium | 57.98mg | 1% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.95 Kcal (720 kJ) | ||
| Calories from fat | 134.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 12% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 6% | |
| Sodium | 314.98mg | 7% | |
| Potassium | 115.55mg | 1% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 5.76g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 70.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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