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BLT Fish Sandwiches
 
recipe image
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 30 Minutes
Servings: 4
Adapted from a recipe in Redbook. The original recipe used Artic Char - which I am not able to buy where I live - subbed catfish and thick bread (challah, toasted) - buns worked fine for us.
Ingredients:
7 slices bacon (i used peppered bacon)
1/3 cup fat-free mayonnaise
1 orange, grated zest and juice
1/2 teaspoon dijon mustard
1/2 teaspoon pressed garlic (original recipe used garlic paste)
1/4 teaspoon pepper
4 sandwich buns, toasted if desired
1 lb catfish, cut into 4 pieces
salt and pepper
lettuce leaf
1 tomato, sliced
Directions:
1. Heat a grill pan over medium heat and cook bacon (I use thick peppered bacon which takes longer to cook - about 10-20 minutes). Drain on paper towels.
2. Drain excess grease from pan and after salt and peppering fish cook fish in same pan (5-10 minutes per side depending on thickness of fish).
3. In a small bowl mix together dressing (mayo - salt and pepper).
4. Toast buns and spread mayo mixure on bottom of bun, add lettuce tomato slice, bacon and 1 piece fish top with lettuce and tomato and top bun (spead with mayo mixture) mayo side down.
5. Repeat for rest of the sandwiches.
By RecipeOfHealth.com