Blood Orange Salmon Recipe

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Blood Orange Salmon
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Ingredients:

Directions:

  1. Bake salmon with S&P in a 400F oven 10-15 minutes or until done.
  2. Steam asparagus till bright green and still firm.
  3. Saute the red pepper, red onion & fennel till crisp tender.
  4. Peel & section the orange.
  5. Juice the other orange.
  6. Place the warm asparagus on plate.
  7. Place the salmon on top of the asparagus.
  8. Place the sauteed red pepper, red onion and fennel on top of the salmon.
  9. Place orange sections on top.
  10. Pour orange juice over top to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.47 Kcal (2150 kJ)
Calories from fat 114.48 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 146.28mg 49%
Sodium 248.96mg 10%
Potassium 1769.1mg 38%
Total Carbs 25.69g 9%
Sugars 16.59g 66%
Dietary Fiber 6.31g 25%
Protein 70.84g 142%
Vitamin C 126.3mg 211%
Iron 2mg 11%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 81.78 Kcal (342 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 20%
Cholesterol 23.3mg 49%
Sodium 39.65mg 10%
Potassium 281.76mg 38%
Total Carbs 4.09g 9%
Sugars 2.64g 66%
Dietary Fiber 1g 25%
Protein 11.28g 142%
Vitamin C 20.1mg 211%
Iron 0.3mg 11%
Calcium 18.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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