Blood Orange and Roasted Beet Salad Recipe

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Blood Orange and Roasted Beet Salad
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Place beets in a roasting pan and coat with olive oil and coarse salt and pepper. Roast in oven until fork tender, about 1 hour. Remove and let cool. Then remove the skin on each beet and cut into quarters.
  3. Section the blood oranges, and and squeeze out remaining juice into a small bowl. Set orange slices aside. In bowl with juice, add sugar, mustard, olive oil and a pinch of salt and mix well for dressing.
  4. Toss watercress and beets in dressing. Plate and add orange slices and goat cheese crumbs. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.91 Kcal (1197 kJ)
Calories from fat 115.23 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 14.88mg 5%
Sodium 276.32mg 12%
Potassium 899.62mg 19%
Total Carbs 37.12g 12%
Sugars 27.55g 110%
Dietary Fiber 8.11g 32%
Protein 9.96g 20%
Vitamin C 92.4mg 154%
Iron 2.1mg 12%
Calcium 250.7mg 25%
Amount Per 100 g
Calories 78.96 Kcal (331 kJ)
Calories from fat 31.82 Kcal
% Daily Value*
Total Fat 3.54g 20%
Cholesterol 4.11mg 5%
Sodium 76.31mg 12%
Potassium 248.46mg 19%
Total Carbs 10.25g 12%
Sugars 7.61g 110%
Dietary Fiber 2.24g 32%
Protein 2.75g 20%
Vitamin C 25.5mg 154%
Iron 0.6mg 12%
Calcium 69.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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