Directions:
- Put all in blender, press chop 10 seconds. Stop. Use spatula. Push mixture down blend again till blended
- Fry in hot oil. make pancakes thin.
- Serve with applesauce and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.55 Kcal (492 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 667.75mg | 28% | |
| Potassium | 398.2mg | 8% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.13 Kcal (398 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 66.23mg | 27% | |
| Sodium | 540.42mg | 28% | |
| Potassium | 322.27mg | 8% | |
| Total Carbs | 16.44g | 7% | |
| Sugars | 3.23g | 16% | |
| Dietary Fiber | 2.43g | 12% | |
| Protein | 3.93g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 1.2mg | 8% | |
| Calcium | 45.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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