Amount Per 1 Serving
Calories	181.36 Kcal (759 kJ)
Calories from fat	25.06 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	13.48mg	4%
Sodium	232.89mg	10%
Potassium	65.34mg	1%
Total Carbs	33.17g	11%
Sugars	4.63g	19%
Dietary Fiber	2.09g	8%
Protein	6.1g	12%
Iron	1.7mg	9%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	264.48 Kcal (1107 kJ)
Calories from fat	36.54 Kcal
		% Daily Value*
Total Fat	4.06g	4%
Cholesterol	19.65mg	4%
Sodium	339.63mg	10%
Potassium	95.28mg	1%
Total Carbs	48.38g	11%
Sugars	6.75g	19%
Dietary Fiber	3.05g	8%
Protein	8.9g	12%
Vitamin C	0.1mg	0%
Iron	2.5mg	9%
Calcium	53.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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