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Blackstrap Steaks With Caramelized Onions Recipe

Blackstrap Steaks With Caramelized Onions Recipe

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Blackstrap Steaks With Caramelized Onions

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Ingredients:

Serving

4 boneless chuck eye steak (ranch steak) or 4 beef shoulder center steaks steaks, cut 3/4 inch thick
1/4 cup molasses
2 tbsp worcestershire sauce
1 tbsp balsamic vinegar
salt
fresh basil sprig (optional)
1 1/2 cups chopped sweet onions
3/4 cup chopped red bell pepper
2 tbsp thinly sliced fresh basil
2 tbsp toasted pine nuts
1 tbsp balsamic vinegar
1/2 tsp black pepper

Directions:

To prepare Caramelized Onions, spray medium nonstick skillet with nonstick cooking spray.
Heat over medium to medium-high heat until hot. Add onion; cook 5 to 7 minutes, stirring frequently. If necessary, re-spray skillet with cooking spray.
Add bell pepper; continue cooking 3 to 5 minutes or until onions are browned and bell pepper is crisp-tender, stirring frequently. Stir in sliced basil, pine nuts, 1 tablespoon vinegar and black pepper.
Season with salt, as desired; keep warm.
Meanwhile combine molasses, Worcestershire sauce and 1 tablespoon vinegar in small bowl.
Heat second large nonstick skillet over medium heat until hot. Season steaks with black pepper.
Place steaks in pan; cook 9 to 11 minutes for medium rare to medium doneness, turning occasionally and brushing with molasses mixture during last 3 to 4 minutes of cooking.
Season steaks with salt, as desired; serve with caramelized onions. Garnish with basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1008.15 Kcal (4221 kJ)
Calories from fat	610.5 Kcal
		% Daily Value*
Total Fat	67.83g	104%
Cholesterol	259.76mg	87%
Sodium	353.68mg	15%
Potassium	1823.47mg	39%
Total Carbs	28.42g	9%
Sugars	23.79g	95%
Dietary Fiber	1.6g	6%
Protein	74.13g	148%
Vitamin C	41.3mg	69%
Vitamin A	0.9mg	30%
Iron	24.6mg	137%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	180.52 Kcal (756 kJ)
Calories from fat	109.31 Kcal
		% Daily Value*
Total Fat	12.15g	104%
Cholesterol	46.51mg	87%
Sodium	63.33mg	15%
Potassium	326.5mg	39%
Total Carbs	5.09g	9%
Sugars	4.26g	95%
Dietary Fiber	0.29g	6%
Protein	13.27g	148%
Vitamin C	7.4mg	69%
Vitamin A	0.2mg	30%
Iron	4.4mg	137%
Calcium	23.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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