Blackened Tilapia Recipe

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Blackened Tilapia
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Ingredients:

Directions:

  1. Mix all dry seasoning together to make blend. Coat tilapia fillets, set at room temp. for 30 minutes. Heat olive oil in skillet over high heat. Grill fillets for about 4 5 minutes per side. Squeeze lemon juice over fish before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.02 Kcal (875 kJ)
Calories from fat 115.52 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 56.7mg 19%
Sodium 59.48mg 2%
Potassium 375.44mg 8%
Total Carbs 1.93g 1%
Sugars 0.46g 2%
Dietary Fiber 0.68g 3%
Protein 22.93g 46%
Vitamin C 7.9mg 13%
Iron 1.4mg 8%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 148.68 Kcal (622 kJ)
Calories from fat 82.17 Kcal
% Daily Value*
Total Fat 9.13g 20%
Cholesterol 40.33mg 19%
Sodium 42.31mg 2%
Potassium 267.06mg 8%
Total Carbs 1.37g 1%
Sugars 0.33g 2%
Dietary Fiber 0.48g 3%
Protein 16.31g 46%
Vitamin C 5.6mg 13%
Iron 1mg 8%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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