Directions:
- Lay fillets in a sinle layer in a buttered casserole dish. Brush top with lemon juice. Bake fish at 350 for 10-20 minutes or until fish just starts to flake. Combine cheese, butter, mayo, salt, seasoned salt, basil, pepper, and onions. Mix well with fork. Spread cheese mixture over fish and bake until golden brown, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1531.84 Kcal (6414 kJ) | ||
| Calories from fat | 844.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.82g | 144% | |
|---|---|---|---|
| Cholesterol | 506.25mg | 169% | |
| Sodium | 2682.21mg | 112% | |
| Potassium | 2434.29mg | 52% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 176.3g | 353% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 586.5mg | 59% | |
| Amount Per 100 g | |||
| Calories | 173.34 Kcal (726 kJ) | ||
| Calories from fat | 95.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 144% | |
|---|---|---|---|
| Cholesterol | 57.29mg | 169% | |
| Sodium | 303.52mg | 112% | |
| Potassium | 275.47mg | 52% | |
| Total Carbs | 0.64g | 2% | |
| Sugars | 0.26g | 9% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 19.95g | 353% | |
| Vitamin C | 1.6mg | 24% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.1mg | 5% | |
| Calcium | 66.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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