Blackened Tilapia Recipe

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Blackened Tilapia
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Ingredients:

  • 4 oz tilapia
  • 1 tsp butter
  • 1/4 tsp old bay

Directions:

  1. Sautee in pan with butter and seasoning
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.25 Kcal (600 kJ)
Calories from fat 55 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 66.87mg 22%
Sodium 59.52mg 2%
Potassium 344.4mg 7%
Total Carbs 0.11g 0%
Dietary Fiber 0.04g 0%
Protein 22.74g 45%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 121.11 Kcal (507 kJ)
Calories from fat 46.5 Kcal
% Daily Value*
Total Fat 5.17g 9%
Cholesterol 56.54mg 22%
Sodium 50.32mg 2%
Potassium 291.17mg 7%
Total Carbs 0.1g 0%
Dietary Fiber 0.03g 0%
Protein 19.22g 45%
Vitamin C 0.1mg 0%
Iron 1mg 7%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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