Super Simple Pantry Tilapia Recipe

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Super Simple Pantry Tilapia
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Ingredients
5
Count
Nutrition
348
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Take one glass baking dish large enough to lay your fillets side by side, without overlapping, and lighty coat the inside with EVOO.
  2. It doesn't need to be heavy, just enough to give a light nonstick barrier.
  3. Beat eggs to make an egg coating.
  4. Mix your Italian seasoning mix with your breadcrumbs.
  5. Rinse off fillets with water to get rid of any residue from the store and shake off excess water.
  6. Dip the fillets on your egg mix, then into the breadcrumb mix.
  7. Be sure to lightly press the fillets into the mix to help the crumbs stick.
  8. Lay each fillet in your dish when done.
  9. Drizzle a VERY light amount of EVOO on top of your fillets.
  10. Bake at 350*F. For approximately 20-25 minutes
  11. Time will vary depending on how many fillets you have adjusted to, and their thickness, and your oven.
  12. About halfway through flip your fillets and add a sprinkle of breadcrumbs on the side that is now facing up.
  13. Continue baking until complete.
  14. Your fish will be done when it has a firm yet flakey texture. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.86 Kcal (1456 kJ)
Calories from fat 60.28 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 139.84mg 47%
Sodium 485.22mg 20%
Potassium 387.82mg 8%
Total Carbs 38.5g 13%
Sugars 4.14g 17%
Dietary Fiber 2.42g 10%
Protein 30.31g 61%
Vitamin C 0.6mg 1%
Iron 4.3mg 24%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 100.43 Kcal (420 kJ)
Calories from fat 17.4 Kcal
% Daily Value*
Total Fat 1.93g 10%
Cholesterol 40.37mg 47%
Sodium 140.08mg 20%
Potassium 111.97mg 8%
Total Carbs 11.11g 13%
Sugars 1.2g 17%
Dietary Fiber 0.7g 10%
Protein 8.75g 61%
Vitamin C 0.2mg 1%
Iron 1.2mg 24%
Calcium 30.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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