Smoked Salmon Sandwich on Pumpernickel Recipe

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Smoked Salmon Sandwich on Pumpernickel
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Ingredients:

Directions:

  1. Spread bread slices on 1 side with crème fraîche. Top 2 slices with cucumber, onion, and salmon. Sprinkle with capers and freshly ground pepper. Top with remaining 2 bread slices. Serve sandwiches with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.78 Kcal (2750 kJ)
Calories from fat 333.93 Kcal
% Daily Value*
Total Fat 37.1g 57%
Cholesterol 61.86mg 21%
Sodium 1004.89mg 42%
Potassium 377.41mg 8%
Total Carbs 56.51g 19%
Sugars 4.11g 16%
Dietary Fiber 7.8g 31%
Protein 24.3g 49%
Vitamin C 1.5mg 2%
Iron 3.8mg 21%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 239.8 Kcal (1004 kJ)
Calories from fat 121.92 Kcal
% Daily Value*
Total Fat 13.55g 57%
Cholesterol 22.58mg 21%
Sodium 366.91mg 42%
Potassium 137.8mg 8%
Total Carbs 20.63g 19%
Sugars 1.5g 16%
Dietary Fiber 2.85g 31%
Protein 8.87g 49%
Vitamin C 0.5mg 2%
Iron 1.4mg 21%
Calcium 65.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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