Blackened Chicken Fettuccini Alfredo Recipe

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Blackened Chicken Fettuccini Alfredo
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Ingredients:

Directions:

  1. Boil 12 cups of water in a large sauce/soup pot and add the fettuccini noodles. Noodles need to boil about 10-12 minutes. In the meantime, heat the vegetable oil into large skillet or frying pan and add chicken. Season with the salt, pepper, and Old Bay Seasoning. Cook chicken about 15-20 minutes or until cooked thoroughly (I like mine to be lightly golden brown). Drain the cooked noodles and add the Ragu Alfredo sauce to the same sauce pot you used for the noodles. Add the noodles back to the pot along with the cooked chicken (drain grease, if any, before adding). Stir until sauce is covering the noodles and the chicken. If the sauce seems dry, add a little milk to the Ragu Alfredo jar and shake. Mix the remaining sauce into your dish.
  2. For an even quicker and easier way to make this dish, replace chicken with Perdue Shortcuts Grilled Chicken. The chicken is already fully cooked so all you will need to do is boil the noodles, then drain and add the sauce and chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.95 Kcal (2236 kJ)
Calories from fat 168.88 Kcal
% Daily Value*
Total Fat 18.76g 29%
Cholesterol 41.57mg 14%
Sodium 836.73mg 35%
Potassium 197.27mg 4%
Total Carbs 66.59g 22%
Sugars 2.67g 11%
Dietary Fiber 3.64g 15%
Protein 21.5g 43%
Vitamin C 1mg 2%
Iron 3.7mg 20%
Calcium 14mg 1%
Amount Per 100 g
Calories 345.93 Kcal (1448 kJ)
Calories from fat 109.41 Kcal
% Daily Value*
Total Fat 12.16g 29%
Cholesterol 26.93mg 14%
Sodium 542.1mg 35%
Potassium 127.81mg 4%
Total Carbs 43.14g 22%
Sugars 1.73g 11%
Dietary Fiber 2.36g 15%
Protein 13.93g 43%
Vitamin C 0.6mg 2%
Iron 2.4mg 20%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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