Directions:
- Cook ham in oil.
- Add onion and saute for 3 minutes.
- Add beans and seasonings.
- Simmer for 15 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.92 Kcal (1649 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 46.23mg | 15% | |
| Sodium | 1589.07mg | 66% | |
| Potassium | 521.3mg | 11% | |
| Total Carbs | 59.35g | 20% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.48 Kcal (521 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 11% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 15% | |
| Sodium | 502.14mg | 66% | |
| Potassium | 164.73mg | 11% | |
| Total Carbs | 18.75g | 20% | |
| Sugars | 1.01g | 13% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 6.8g | 43% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1mg | 18% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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