Blackberry Spinach Salad Recipe

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Blackberry Spinach Salad
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Minutes

Ingredients:

Directions:

  1. In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.19 Kcal (1881 kJ)
Calories from fat 88.88 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 18.92mg 6%
Sodium 279.89mg 12%
Potassium 516.2mg 11%
Total Carbs 73.85g 25%
Sugars 7.43g 30%
Dietary Fiber 12.24g 49%
Protein 16.2g 32%
Vitamin C 13mg 22%
Iron 2.5mg 14%
Calcium 173.6mg 17%
Amount Per 100 g
Calories 220.81 Kcal (924 kJ)
Calories from fat 43.69 Kcal
% Daily Value*
Total Fat 4.85g 15%
Cholesterol 9.3mg 6%
Sodium 137.59mg 12%
Potassium 253.75mg 11%
Total Carbs 36.3g 25%
Sugars 3.65g 30%
Dietary Fiber 6.01g 49%
Protein 7.96g 32%
Vitamin C 6.4mg 22%
Iron 1.2mg 14%
Calcium 85.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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