Directions:
- Combine all ingredients in a blender and process until smooth.
- Strain blackberry mixture through a sieve and discard seeds. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.63 Kcal (568 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 34.89mg | 1% | |
| Potassium | 200.71mg | 4% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 27.13g | 109% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.79 Kcal (338 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 20.78mg | 1% | |
| Potassium | 119.54mg | 4% | |
| Total Carbs | 19.39g | 11% | |
| Sugars | 16.16g | 109% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 11.8mg | 33% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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