Directions:
- Combine ingredients in blender and blend until smooth and thick.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.35 Kcal (1107 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 60.31mg | 3% | |
| Potassium | 471.75mg | 10% | |
| Total Carbs | 52.3g | 17% | |
| Sugars | 46.71g | 187% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 118.7mg | 198% | |
| Iron | 0.6mg | 3% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 87.03 Kcal (364 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 7% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 19.85mg | 3% | |
| Potassium | 155.31mg | 10% | |
| Total Carbs | 17.22g | 17% | |
| Sugars | 15.38g | 187% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 2.3g | 14% | |
| Vitamin C | 39.1mg | 198% | |
| Iron | 0.2mg | 3% | |
| Calcium | 63.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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