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Blackberry Crisp Recipe

Blackberry Crisp Recipe

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Ingredients

Count

Nutrition

635

Calories

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Ingredients:

Serving

2 cups fresh blackberries or frozen blackberries (i used frozen)
2 tbsp sugar
1 tsp cornstarch
1 1/2 tsp water
1/2 tsp lemon juice
1/2 cup quick-cooking oats
2 tbsp flaked almonds
2 tbsp sunflower seeds
1/4 cup flour
1/4 cup packed brown sugar
1/2 tsp cinnamon
1/4 cup cold butter or margarine

Directions:

Place blackberries in a greased 1-qt. baking dish.
In a small bowl, combine the sugar, cornstarch, water and lemon juice until smooth; pour over berries.
Combine the oats, almonds, sunflower seeds, flour, brown sugar and cinnamon; cut in butter until crumbly.
Sprinkle over berries.
Bake, uncovered, at 375 degrees 190c for 20-25 minutes or until filling is bubbly.
Serve warm with ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.52 Kcal (2657 kJ)
Calories from fat	296.17 Kcal
		% Daily Value*
Total Fat	32.91g	51%
Cholesterol	61.01mg	20%
Sodium	433.89mg	18%
Potassium	421.25mg	9%
Total Carbs	80g	27%
Sugars	42.22g	169%
Dietary Fiber	11.91g	48%
Protein	9.7g	19%
Vitamin C	30.8mg	51%
Vitamin A	0.3mg	9%
Iron	4.1mg	23%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	200.8 Kcal (841 kJ)
Calories from fat	93.73 Kcal
		% Daily Value*
Total Fat	10.41g	51%
Cholesterol	19.31mg	20%
Sodium	137.31mg	18%
Potassium	133.31mg	9%
Total Carbs	25.32g	27%
Sugars	13.36g	169%
Dietary Fiber	3.77g	48%
Protein	3.07g	19%
Vitamin C	9.7mg	51%
Vitamin A	0.1mg	9%
Iron	1.3mg	23%
Calcium	52.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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