Low Fat Strawberry & Blackberry Crisp Recipe

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Low Fat Strawberry & Blackberry Crisp
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Ingredients:

  • 1 -1 1/2 cup blackberry ( you can add more or less blackberries according to taste)
  • 2 tbsp sugar
  • 1 -1 1/2 cup strawberry ( you can add more or less strawberries according to taste)
  • 2 tbsp flour
  • 1 tsp vanilla
  • 1 cup oatmeal
  • 1/4 cup sugar (more
  • 1/2 tbsp butter (melted
  • 2 tbsp water (if mix still isn'tsp sticking together add more .)

Directions:

  1. Preheat oven to 325 degrees F.
  2. Mix filling ingredients (All berries, sugar and flour) in a small bowl, then spoon into the bottom a non-stick (or non-stick sprayed) 9 in pan, square or round.
  3. Mix topping ingredients (oatmeal, vanilla, sugar, and margin) in that same bowl, spread over filling. (Topping should be a dough like texture).
  4. Bake for 30 minutes or until top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.17 Kcal (792 kJ)
Calories from fat 28.59 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 2.54mg 1%
Sodium 246.89mg 10%
Potassium 160.64mg 3%
Total Carbs 35.72g 12%
Sugars 13.84g 55%
Dietary Fiber 4.06g 16%
Protein 4.18g 8%
Vitamin C 25mg 42%
Iron 1.7mg 9%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 156.96 Kcal (657 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 5%
Cholesterol 2.11mg 1%
Sodium 204.86mg 10%
Potassium 133.29mg 3%
Total Carbs 29.64g 12%
Sugars 11.49g 55%
Dietary Fiber 3.37g 16%
Protein 3.47g 8%
Vitamin C 20.7mg 42%
Iron 1.4mg 9%
Calcium 41.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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