Black Shells & Calamari With Zesty Sauce Recipe

Posted by
Rate It!
Black Shells & Calamari With Zesty Sauce
Add your photo!
Ingredients
7
Count
Nutrition
287
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Set water to boil for the pasta.
  2. Mix everything other than paster into a bowl.
  3. When the water is boiling add the pasta.
  4. When the pasta is nearly done, heat up a fry pan, put the sauce mix in when it's hot and then add the calimari, frying for aprox 1 minute (or until cooked).
  5. Mix the sauce through the pasta and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.32 Kcal (1203 kJ)
Calories from fat 104.83 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 262.13mg 87%
Sodium 51.23mg 2%
Potassium 305.78mg 7%
Total Carbs 5.42g 2%
Sugars 0.46g 2%
Dietary Fiber 0.48g 2%
Protein 18.28g 37%
Vitamin C 14mg 23%
Iron 1.3mg 7%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 169.69 Kcal (710 kJ)
Calories from fat 61.91 Kcal
% Daily Value*
Total Fat 6.88g 18%
Cholesterol 154.81mg 87%
Sodium 30.25mg 2%
Potassium 180.59mg 7%
Total Carbs 3.2g 2%
Sugars 0.27g 2%
Dietary Fiber 0.28g 2%
Protein 10.8g 37%
Vitamin C 8.3mg 23%
Iron 0.8mg 7%
Calcium 25.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top