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Black Rice, Spinach, Salmon, and Mango Salad Recipe

Black Rice, Spinach, Salmon, and Mango Salad Recipe

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Black Rice, Spinach, Salmon, and Mango Salad

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 1/2 cups black rice
cooking spray
1 (8-oz) salmon fillet (about 1/2 inch thick )
1/4 cup fresh lime juice
1 tsp kosher salt
1 tsp ground cumin
1 tsp grated peeled fresh ginger
1 garlic clove, minced
2 1/2 tbsp canola oil
3 cups diced peeled mango (about 2 medium)
1 cup halved grape tomatoes
1/2 cup thinly sliced green onions
1/2 cup finely chopped green bell pepper
1 (6-oz) package fresh baby spinach

Directions:

Rinse rice, and drain well. Cook rice in boiling water 35 minutes or until al dente; drain. Cool.
Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Cool; break into bite-sized pieces.
Combine juice and next 4 ingredients (through garlic) in a large bowl, stirring well with a whisk. Gradually add oil to juice mixture, stirring constantly. Add rice, mango, tomatoes, onions, pepper, and spinach; toss gently. Place 1 cup rice mixture in each of 6 bowls; top each with 1 ounce salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.89 Kcal (774 kJ)
Calories from fat	68.11 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	2.17mg	1%
Sodium	517.13mg	22%
Potassium	312.21mg	7%
Total Carbs	26.41g	9%
Sugars	14.6g	58%
Dietary Fiber	3.21g	13%
Protein	3.94g	8%
Vitamin C	50.8mg	85%
Vitamin A	0.4mg	13%
Iron	7.9mg	44%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	87.45 Kcal (366 kJ)
Calories from fat	32.21 Kcal
		% Daily Value*
Total Fat	3.58g	12%
Cholesterol	1.03mg	1%
Sodium	244.58mg	22%
Potassium	147.66mg	7%
Total Carbs	12.49g	9%
Sugars	6.91g	58%
Dietary Fiber	1.52g	13%
Protein	1.86g	8%
Vitamin C	24mg	85%
Vitamin A	0.2mg	13%
Iron	3.7mg	44%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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