Black Rice, Spinach, Salmon, and Mango Salad Recipe

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Black Rice, Spinach, Salmon, and Mango Salad
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  1. Rinse rice, and drain well. Cook rice in boiling water 35 minutes or until al dente; drain. Cool.
  2. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Cool; break into bite-sized pieces.
  3. Combine juice and next 4 ingredients (through garlic) in a large bowl, stirring well with a whisk. Gradually add oil to juice mixture, stirring constantly. Add rice, mango, tomatoes, onions, pepper, and spinach; toss gently. Place 1 cup rice mixture in each of 6 bowls; top each with 1 ounce salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.89 Kcal (774 kJ)
Calories from fat 68.11 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 2.17mg 1%
Sodium 517.13mg 22%
Potassium 312.21mg 7%
Total Carbs 26.41g 9%
Sugars 14.6g 58%
Dietary Fiber 3.21g 13%
Protein 3.94g 8%
Vitamin C 50.8mg 85%
Vitamin A 0.4mg 13%
Iron 7.9mg 44%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 87.45 Kcal (366 kJ)
Calories from fat 32.21 Kcal
% Daily Value*
Total Fat 3.58g 12%
Cholesterol 1.03mg 1%
Sodium 244.58mg 22%
Potassium 147.66mg 7%
Total Carbs 12.49g 9%
Sugars 6.91g 58%
Dietary Fiber 1.52g 13%
Protein 1.86g 8%
Vitamin C 24mg 85%
Vitamin A 0.2mg 13%
Iron 3.7mg 44%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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