Directions:
- Cut mangoes lengthwise into thirds as close to the seed as possible; discard seed. Cut mango in 1/2 grid pattern just to the skin. Turn inside out & cut or pull fruit from skin.
- Cut cucumber lengthwise into quarters, then crosswise into 1/4 thick slices. Dice bell pepper. Remove stem and seeds from jalapeno; chop finely.
- Toss mangoes, tomato halves, cucumber, bell pepper, onion & jalapeno in a medium bowl; set aside.
- Grate orange peel for zest. Squeeze orange for juice. Whisk with remaining dressing ingredients in a small bowl.
- Toss salad with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.41 Kcal (676 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 197.22mg | 8% | |
| Potassium | 259.73mg | 6% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 23.72g | 95% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.76 Kcal (263 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 8% | |
|---|---|---|---|
| Sodium | 76.68mg | 8% | |
| Potassium | 100.98mg | 6% | |
| Total Carbs | 11.23g | 10% | |
| Sugars | 9.22g | 95% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 0.55g | 3% | |
| Vitamin C | 25.4mg | 109% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.3mg | 47% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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