Black, Orange and Green Salsa Recipe

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Black, Orange and Green Salsa
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Ingredients:

Directions:

  1. Toss all of the ingredients together.
  2. Serve immediately for best flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.54 Kcal (773 kJ)
Calories from fat 65 Kcal
% Daily Value*
Total Fat 7.22g 11%
Sodium 23.51mg 1%
Potassium 744.18mg 16%
Total Carbs 24.47g 8%
Sugars 1.55g 6%
Dietary Fiber 8.14g 33%
Protein 7.76g 16%
Vitamin C 13.7mg 23%
Iron 1.9mg 10%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 140.1 Kcal (587 kJ)
Calories from fat 49.34 Kcal
% Daily Value*
Total Fat 5.48g 11%
Sodium 17.85mg 1%
Potassium 564.95mg 16%
Total Carbs 18.58g 8%
Sugars 1.17g 6%
Dietary Fiber 6.18g 33%
Protein 5.89g 16%
Vitamin C 10.4mg 23%
Iron 1.4mg 10%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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