Black Jack Barbecue Sauce Recipe

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Black Jack Barbecue Sauce
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Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a saucepan and simmer 25 minutes. Strain or.
  2. Puree in a blender or food processor. Refrigerate between uses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.99 Kcal (406 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 831.43mg 35%
Potassium 370.55mg 8%
Total Carbs 22.81g 8%
Sugars 16.96g 68%
Dietary Fiber 1.33g 5%
Protein 0.88g 2%
Vitamin C 10.6mg 18%
Iron 1.6mg 9%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 83.55 Kcal (350 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 716.23mg 35%
Potassium 319.21mg 8%
Total Carbs 19.65g 8%
Sugars 14.61g 68%
Dietary Fiber 1.14g 5%
Protein 0.76g 2%
Vitamin C 9.2mg 18%
Iron 1.4mg 9%
Calcium 45.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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