Kentucky Black Barbecue Sauce Recipe

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Kentucky Black Barbecue Sauce
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Ingredients:

Directions:

  1. Heat the vegetable oil over moderate heat.
  2. Add the onion and cook for 5 minutes, or until the onion is soft and light golden brown.
  3. Add the remaining ingredients, and simmer, uncovered, for 15 minutes.
  4. (The sauce will thicken slightly).
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.93 Kcal (1406 kJ)
Calories from fat 83.48 Kcal
% Daily Value*
Total Fat 9.28g 14%
Sodium 2853.71mg 119%
Potassium 1489.22mg 32%
Total Carbs 59.56g 20%
Sugars 40.99g 164%
Dietary Fiber 1.08g 4%
Protein 0.5g 1%
Vitamin C 29.9mg 50%
Iron 8.9mg 49%
Calcium 221.6mg 22%
Amount Per 100 g
Calories 96.59 Kcal (404 kJ)
Calories from fat 24 Kcal
% Daily Value*
Total Fat 2.67g 14%
Sodium 820.53mg 119%
Potassium 428.19mg 32%
Total Carbs 17.13g 20%
Sugars 11.79g 164%
Dietary Fiber 0.31g 4%
Protein 0.14g 1%
Vitamin C 8.6mg 50%
Iron 2.6mg 49%
Calcium 63.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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