Black Forest Rice Pudding Recipe

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Black Forest Rice Pudding
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Ingredients:

Directions:

  1. If using soy equivalent of buttermilk, mix together soy milk and lemon juice; allow to sit 10 minutes.
  2. Cook buttermilk, cocoa, and honey in a saucepan over medium-low heat, stirring until the cocoa and honey are dissolved.
  3. Add the cooked rice and bring to a boil over medium-high heat, stirring constantly.
  4. Cover, lower heat, and simmer 20-30 minutes or until the buttermilk is almost absorbed, stirring occasionally.
  5. You may need to leave the lid slightly ajar at first to prevent it from boiling over.
  6. Stir in vanilla and chopped cherries.
  7. Heat through and serve warm or chill and serve cold.
  8. Garnish with leftover cherries, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.81 Kcal (2298 kJ)
Calories from fat 77.56 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 6.74mg 2%
Sodium 138.15mg 6%
Potassium 413.11mg 9%
Total Carbs 109.87g 37%
Sugars 31.83g 127%
Dietary Fiber 5.77g 23%
Protein 10.9g 22%
Vitamin C 0.6mg 1%
Iron 1.7mg 9%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 252.68 Kcal (1058 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 13%
Cholesterol 3.1mg 2%
Sodium 63.61mg 6%
Potassium 190.2mg 9%
Total Carbs 50.59g 37%
Sugars 14.65g 127%
Dietary Fiber 2.66g 23%
Protein 5.02g 22%
Vitamin C 0.3mg 1%
Iron 0.8mg 9%
Calcium 47.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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