Black-Eyed Peas Soup Recipe

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Black-Eyed Peas Soup
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Ingredients:

Directions:

  1. Place ham bone in large pan with water and bay leaf. Cover and bring to boil and turn to medium heat. Let simmer approximately two hours or until all remaining ham comes off bone. Remove bone and add chicken broth, celery, onion, peas and additional water if needed. Cover and simmer approximately one hour. Add seasonings according to your taste.
  2. This goes very well with homemade cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.34 Kcal (165 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.14mg 0%
Sodium 37.18mg 2%
Potassium 87.33mg 2%
Total Carbs 2.5g 1%
Sugars 1.25g 5%
Dietary Fiber 0.8g 3%
Protein 0.54g 1%
Vitamin C 1.9mg 3%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 5.5 Kcal (23 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.02mg 0%
Sodium 5.2mg 2%
Potassium 12.22mg 2%
Total Carbs 0.35g 1%
Sugars 0.18g 5%
Dietary Fiber 0.11g 3%
Protein 0.08g 1%
Vitamin C 0.3mg 3%
Calcium 10.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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