Calories in Usda Pork, cured, ham, shank, bone-in, separable lean only, unheated

125Calories

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Nutrition Facts Usda Pork, cured, ham, shank, bone-in, separable lean only, unheated

Amount Per 100 g
Calories 125 Kcal (523 kJ)
Calories from fat 28.71 Kcal
% Daily Value*
Total Fat 3.19g 5%
Saturated Fat 0.98g 5%
Cholesterol 61mg 20%
Sodium 846mg 35%
Potassium 364mg 8%
Total Carbs 0.18g 0%
Protein 23.79g 48%
Iron 1mg 6%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 100 g
  • Cal: 6.3 %
  • Fat: 4.9 %
  • Carb: 0.1 %
  • Prot: 47.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (22%)
  • Protein (78%)
Usda Pork, cured, ham, shank, bone-in, separable lean only, unheated Good and Bad Points
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