Split Pea Soup (Crock Pot) - Dairy Free Recipe

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Split Pea Soup (Crock Pot) - Dairy Free
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Ingredients:

Directions:

  1. Layer ingredients in crockpot.
  2. Pour in water, so don't stir.
  3. Cover and cook on high 4-5 hours or on low for 8-10 hours.
  4. Remove Bay leaf.
  5. Serve with some nice crusty bread or buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.38 Kcal (1002 kJ)
Calories from fat 150.49 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 55.49mg 18%
Sodium 1636.82mg 68%
Potassium 445.95mg 9%
Total Carbs 8.38g 3%
Sugars 2.7g 11%
Dietary Fiber 1.88g 8%
Protein 13.78g 28%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 60.9 Kcal (255 kJ)
Calories from fat 38.29 Kcal
% Daily Value*
Total Fat 4.25g 26%
Cholesterol 14.12mg 18%
Sodium 416.43mg 68%
Potassium 113.46mg 9%
Total Carbs 2.13g 3%
Sugars 0.69g 11%
Dietary Fiber 0.48g 8%
Protein 3.51g 28%
Vitamin C 1mg 7%
Vitamin A 0.1mg 10%
Iron 0.2mg 5%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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