Black-Eyed Pea Salsa Recipe

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Black-Eyed Pea Salsa
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  1. Bring a small pot of rice and water to a boil. Cover pot, reduce heat to simmer and let cook 20 minutes or until rice is tender.
  2. In a large saucepan, combine rice, peas, tomatoes and chili. Stir the mixture over a medium heat until it is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.57 Kcal (312 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 1.28mg 0%
Potassium 23.49mg 0%
Total Carbs 15.52g 5%
Sugars 0.09g 0%
Dietary Fiber 0.22g 1%
Protein 1.39g 3%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 98.89 Kcal (414 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 1.7mg 0%
Potassium 31.15mg 0%
Total Carbs 20.58g 5%
Sugars 0.11g 0%
Dietary Fiber 0.3g 1%
Protein 1.85g 3%
Vitamin C 0.5mg 1%
Iron 1mg 4%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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