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Black-Eyed Pea Salad Recipe

Black-Eyed Pea Salad Recipe

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Ingredients:

Serving

4 cups black-eyed peas, cooked and drained
1 cup white onion, small dice
1 1/2 cups red pepper, medium dice
1 cup kalamata olives, pitted and chopped
2 tbsp fresh oregano , picked and chopped
1/2 cup flat leaf parsley , picked and chopped
1 1/2 cups extra virgin olive oil
1 lime , zested
2 limes, juiced
2 tbsp garlic, chopped
1 tbsp sugar
salt and fresh ground pepper , to taste

Directions:

Combine the first 6 ingredients in a large bowl.
Mix dressing in a separate bowl and pour over salad. Adjust with salt and pepper, to taste.
Salad is best when made a day ahead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.72 Kcal (1862 kJ)
Calories from fat	354.12 Kcal
		% Daily Value*
Total Fat	39.35g	61%
Sodium	203.16mg	8%
Potassium	109.18mg	2%
Total Carbs	7.08g	2%
Sugars	2.43g	10%
Dietary Fiber	1.57g	6%
Protein	0.74g	1%
Vitamin C	39.5mg	66%
Iron	0.6mg	4%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	212.46 Kcal (890 kJ)
Calories from fat	169.17 Kcal
		% Daily Value*
Total Fat	18.8g	61%
Sodium	97.06mg	8%
Potassium	52.16mg	2%
Total Carbs	3.38g	2%
Sugars	1.16g	10%
Dietary Fiber	0.75g	6%
Protein	0.35g	1%
Vitamin C	18.8mg	66%
Iron	0.3mg	4%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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