Ingredients:
- 1 cucumber (10 oz.)
- 1 red onion (6 oz.)
- 1 fresh serrano chili (3 in . long)
- about 1 tsp salt
Directions:
- Peel cucumber and cut in half lengthwise; scrape out seeds with a spoon and discard. Dice cucumber (about 1/4 in.) and put in a large bowl.
- Peel and chop onion; rinse and drain.
- Rinse and stem tomatoes and chile; chop tomato and mince chile.
- Add onion, tomatoes, chile, black-eyed peas, cilantro, 1 teaspoon salt, and pepper to cucumber. Mix well.
- Up to 30 minutes before serving, mix in lemon juice. Add more salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.53 Kcal (387 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 294.69mg | 12% | |
| Potassium | 190.49mg | 4% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 10.9mg | 18% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.1 Kcal (185 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 140.43mg | 12% | |
| Potassium | 90.77mg | 4% | |
| Total Carbs | 2.3g | 2% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 0.48g | 2% | |
| Vitamin C | 5.2mg | 18% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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