Jalapeno Cheese Breakfast Casserole Recipe

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Jalapeno Cheese Breakfast Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Spray 9 in. square pan with cooking spray
  3. Spread jalapenos, onion and garlic into bottom of
  4. Cover with cheese
  5. Pour eggs over cheese
  6. Bake for 30 minutes or until firm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.97 Kcal (1595 kJ)
Calories from fat 264.13 Kcal
% Daily Value*
Total Fat 29.35g 45%
Cholesterol 243.04mg 81%
Sodium 533.22mg 22%
Potassium 196.44mg 4%
Total Carbs 4.26g 1%
Sugars 2.13g 9%
Dietary Fiber 0.79g 3%
Protein 24.99g 50%
Vitamin C 13mg 22%
Iron 1.6mg 9%
Calcium 577.4mg 58%
Amount Per 100 g
Calories 246.72 Kcal (1033 kJ)
Calories from fat 171.05 Kcal
% Daily Value*
Total Fat 19.01g 45%
Cholesterol 157.39mg 81%
Sodium 345.31mg 22%
Potassium 127.22mg 4%
Total Carbs 2.76g 1%
Sugars 1.38g 9%
Dietary Fiber 0.51g 3%
Protein 16.18g 50%
Vitamin C 8.4mg 22%
Iron 1.1mg 9%
Calcium 373.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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